{"id":53,"date":"2025-02-10T14:59:18","date_gmt":"2025-02-10T14:59:18","guid":{"rendered":"https:\/\/www.norda.ch\/?page_id=53"},"modified":"2025-02-10T14:59:18","modified_gmt":"2025-02-10T14:59:18","slug":"sehen-lesen-hoeren","status":"publish","type":"page","link":"https:\/\/www.norda.ch\/index.php\/sehen-lesen-hoeren\/","title":{"rendered":"Sehen, lesen, h\u00f6ren"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-71c1e314 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-156 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein\">\n\n<article class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/05\/Desk.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/05\/Desk.png 1024w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/05\/Desk-300x300.png 300w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/05\/Desk-150x150.png 150w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/05\/Desk-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/05\/12\/weniger-arbeiten-bewusst-leben-warum-ich-norda-eine-pause-gegoennt-habe\/\" target=\"_self\" >Weniger arbeiten, bewusst leben \u2013 warum ich Norda eine Pause geg\u00f6nnt habe<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/05\/12\/weniger-arbeiten-bewusst-leben-warum-ich-norda-eine-pause-gegoennt-habe\/\"><time datetime=\"2025-05-12T19:31:57+00:00\">Mai 12, 2025<\/time><\/a><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color wp-block-paragraph\">von<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.norda.ch\/index.php\/author\/stefanimhof_kh2k0rkk\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Stefan<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/www.norda.ch\/index.php\/category\/allgemein\/\" rel=\"tag\">Allgemein<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/article>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Norda ist ziemlich spontan entstanden. Die Idee war pl\u00f6tzlich da, basierend auf einem Reddit-Post. Animiert von der Community wollte ich etwas starten, das Raum gibt f\u00fcr ein einfacheres, bewussteres Leben. Und ich habe dann relativ schnell diese Website aufgesetzt, ein&hellip; <\/p><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-69 post type-post status-publish format-standard has-post-thumbnail hentry category-achtsamkeit\">\n\n<article class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/achtsamkeit.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/achtsamkeit.webp 1024w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/achtsamkeit-300x300.webp 300w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/achtsamkeit-150x150.webp 150w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/achtsamkeit-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/02\/10\/5-einfache-wege-um-im-alltag-achtsamer-zu-sein\/\" target=\"_self\" >5 einfache Wege, um im Alltag achtsamer zu sein<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/02\/10\/5-einfache-wege-um-im-alltag-achtsamer-zu-sein\/\"><time datetime=\"2025-02-10T15:13:39+00:00\">Feb. 10, 2025<\/time><\/a><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color wp-block-paragraph\">von<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.norda.ch\/index.php\/author\/stefanimhof_kh2k0rkk\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Stefan<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/www.norda.ch\/index.php\/category\/achtsamkeit\/\" rel=\"tag\">Achtsamkeit<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/article>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Achtsamkeit bedeutet, bewusst im Moment zu leben und sich nicht in der Hektik des Alltags zu verlieren. Oft reicht es schon, kleine Gewohnheiten zu ver\u00e4ndern, um pr\u00e4senter und entspannter durchs Leben zu gehen. Hier sind f\u00fcnf einfache Wege, wie du&hellip; <\/p><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein\">\n\n<article class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-d8dce8eb wp-block-group-is-layout-flex\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/simpel-wohnen.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/simpel-wohnen.webp 1024w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/simpel-wohnen-300x300.webp 300w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/simpel-wohnen-150x150.webp 150w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/simpel-wohnen-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/02\/10\/hello-world\/\" target=\"_self\" >Warum ich nach einem einfacheren Leben suche<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\">\n\t\t<div class=\"wp-block-post-date\"><a href=\"https:\/\/www.norda.ch\/index.php\/2025\/02\/10\/hello-world\/\"><time datetime=\"2025-02-10T10:24:42+00:00\">Feb. 10, 2025<\/time><\/a><\/div>\n\n\t\t\n\t\t<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\t\t\n\n\t\t\n\t\t<p class=\"has-small-font-size has-contrast-2-color has-text-color wp-block-paragraph\">von<\/p>\n\t\t\n\n\t\t<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/www.norda.ch\/index.php\/author\/stefanimhof_kh2k0rkk\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Stefan<\/a><\/div>\n\n\t\t<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">in <\/span><a href=\"https:\/\/www.norda.ch\/index.php\/category\/allgemein\/\" rel=\"tag\">Allgemein<\/a><\/div>\n\n\t<\/div>\n\t\n<\/div>\n\n\n<\/div><\/article>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Seit Jahren f\u00fchle ich mich im Alltag wie in einem Hamsterrad. Immer mehr Termine, immer mehr Verpflichtungen, immer mehr Dinge, die mich umgeben und doch nicht gl\u00fccklicher machen. Fr\u00fcher konnte ich dem entfliehen \u2013 durch Reisen, durch kreative Projekte oder&hellip; <\/p><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/li><\/ul>\n\n\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><aside class=\"wp-block-template-part\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-9c3fca8d wp-block-group-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-ec3c3ad3 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/20210827_200644.png\" alt=\"\" class=\"wp-image-24\" style=\"width:159px;height:auto\" srcset=\"https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/20210827_200644.png 600w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/20210827_200644-300x300.png 300w, https:\/\/www.norda.ch\/wp-content\/uploads\/2025\/02\/20210827_200644-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.039rem, 1.039rem + ((1vw - 0.2rem) * 0.935), 1.6rem);\">\u00dcber Stefan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vater zweier S\u00f6hne (0 und 3 Jahre), verheiratet, seit 16 Jahren Stadtmensch, trotzdem naturverbunden und beruflich in der IT im Gesundheitswesen unterwegs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-color has-alpha-channel-opacity has-contrast-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-94e66096 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.039rem, 1.039rem + ((1vw - 0.2rem) * 0.935), 1.6rem);\">Beliebte Kategorien<\/h2>\n\n\n<ul class=\"wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories has-small-font-size\">\t<li class=\"cat-item cat-item-7\"><a href=\"https:\/\/www.norda.ch\/index.php\/category\/achtsamkeit\/\">Achtsamkeit<\/a> (1)\n<\/li>\n\t<li class=\"cat-item cat-item-6\"><a href=\"https:\/\/www.norda.ch\/index.php\/category\/allgemein\/\">Allgemein<\/a> (2)\n<\/li>\n<\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-contrast-color has-alpha-channel-opacity has-contrast-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-2e69f404 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(1.039rem, 1.039rem + ((1vw - 0.2rem) * 0.935), 1.6rem);\">Die Website durchsuchen<\/h2>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/www.norda.ch\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\" >Suchen<\/label><div class=\"wp-block-search__inside-wrapper\"  style=\"width: 100%\"><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"Suchen\u00a0\u2026\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Suchen\" class=\"wp-block-search__button wp-element-button\" type=\"submit\" >Suchen<\/button><\/div><\/form><\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/aside><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4e81a00d wp-block-group-is-layout-constrained\" style=\"border-radius:16px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Luzern tauscht sich aus, bist du dabei?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lass dich inspirieren und entdecke neue Wege f\u00fcr ein bewussteres, einfacheres Leben \u2013 mitten in der Stadt Luzern.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.norda.ch\/index.php\/sei-teil-der-ersten-runde\/\">Jetzt mitmachen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Luzern tauscht sich aus, bist du dabei? Lass dich inspirieren und entdecke neue Wege f\u00fcr ein bewussteres, einfacheres Leben \u2013 mitten in der Stadt Luzern.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":23,"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/pages\/53\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/www.norda.ch\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}